3 Chapter 3: Speaking Confidently — Stand up, Speak out
Chapter 3: Speaking Confidently
Battling Nerves and the Unexpected
One of your biggest concerns about public speaking might be how to deal with nervousness or unexpected events. If that’s the case, you’re not alone—fear of speaking in public consistently ranks at the top of lists of people’s common fears. Some people are not joking when they say they would rather die than stand up and speak in front of a live audience. The fear of public speaking ranks right up there with the fear of flying, death, and spiders (Wallechinsky, Wallace, & Wallace, 1977). Even if you are one of the fortunate few who don’t typically get nervous when speaking in public, it’s important to recognize things that can go wrong and be mentally prepared for them. On occasion, everyone misplaces speaking notes, has technical difficulties with a presentation aid, or gets distracted by an audience member. Speaking confidently involves knowing how to deal with these and other unexpected events while speaking.
In this chapter, we will help you gain knowledge about speaking confidently by exploring what communication apprehension is, examining the different types and causes of communication apprehension, suggesting strategies you can use to manage your fears of public speaking, and providing tactics you can use to deal with a variety of unexpected events you might encounter while speaking.
References
Wallechinsky, D., Wallace, I., & Wallace, A. (1977). The people’s almanac presents the book of lists. New York, NY: Morrow. See also Boyd, J. H., Rae, D. S., Thompson, J. W., Burns, B. J., Bourdon, K., Locke, B. Z., & Regier, D. A. (1990). Phobia: Prevalence and risk factors. Social Psychiatry and Psychiatric Epidemiology, 25(6), 314–323.